Living Without Abuse (LWA)

Living Without Abuse is one of our chosen charities to donate a percentage of our profits to. 

In times of need , when someone needs help because they or a family member are being abused , these dedicated people at LWA and those like them offer a light at the end of the tunnel.

Do not keep silent, stand up against abuse!

If you are able to donate or volunteer please look on their website for ways that you can help make a difference.


EVER JOURNEY PTY LTD , trading as everJOURNEY Life Coaching & Wellness, was established in 2020 by Tamara Al-Halaseh offering you unique personalized coaching programs and life coaching guidance in all areas of your life, in order to reach harmonious state of balance & wellbeing through tailored made coaching programs, one-on-one coaching, online courses, wellness programs, workshops and retreats.

Betsie Bennett Life & Nutrition Coach

As a Life Coach, entrepreneur, and busy mom she knows full well the struggles of trying to balance a career and family life. In her coaching philosophy, she provides the tools, strategies, and support to help people create meaningful change in their own lives.

Mega-Strong , Stronger than yesterday! 365 journey to a healthier me.

The name Mega-Strong was inspired by my name Megan (get it ) and realizing I am one strong momma for raising a toddler for the past year.
I have started to enjoy the way I feel after a workout and I would love to be able to share the same joy with all of you, helping you become a healthier/confident, stronger you!
This group was created to spread love, motivation, and support to one another. My goal for 2021 is to do 1 workout every single day for 365 days. I want to make you all proud by accomplishing this goal so please follow me on my 365 Journey to a healthier me.

Awakened Podcasts 

The Awakened Podcasts Story. 

It was December of 2020 and what a strange year it had been, I had lost my business, seen friends and family members lose their homes, jobs, livelihoods, and loved ones.  We had just cancelled all our Festive plans and life was feeling challenging.  
'When we lose one blessing, another is often most unexpectedly given in its place’  
C.S. Lewis

 Friends and family had been struggling with their mental health. With the restrictions on movement, I was having lots of conversations with people about how they had returned to old bad habits and negative behaviors, gained a bit of extra weight and were feeling alone, isolated and often full of fear and overwhelm. Many of my friends with children had already begun the arduous task of home schooling and my teaching friends were all pulling out the stops to support their students.  My neighbour, an NHS worker had gone from bubbly, bouncy and buoyant to a permanent state of exhaustion, a bit rundown, and seemed to be fighting off every bug, cough, cold that was going about.  
Never had I ever felt the need to bring more and share more knowledge about health, nutrition, spirituality and wellbeing with those I love and share this planet with. 
On the 21st of December I sat in contemplation, as I often do at the end of my day, I was doing my daily inventory, bringing to mind the things that worked well in the day, the things that had blessed me, and thinking about what I was grateful for. My hope is that you, your family, friends and all involved will gain more clarity, positivity, physical and mental health, wellbeing and have your very own Awakening.

by Amanda Joy Harrison - Awakened Podcasts

From this, The Awakened Podcasts was born, a collaboration between the most amazing group of people, whose aim has been to lighten the load for everyone, make the time in lockdown a little more bearable for people. We are honoured to be part of this team!
‘You find your peace not by rearranging the circumstances of your life, but, by realizing who you are at the deepest level’  
Ekhart Tolle.

British Porphyria Association - BPA 

The British Porphyria Association (BPA) is a charity which provides support, education and research to those with/or affected in some way by porphyria. Education is paramount to understanding the Porphyrias, to learn more about the disease and the BPA, please click on the contact button below and help us to get the word out there.

The Holistic Wellness FB Group

The Holistic Wellness Group is part of Essential Embrace & is a private group - The intention of this group is aimed at providing support, encouragement, wellness & complimentary therapy information for those who have a keen and genuine interest in health and wellness & are open to exploring complimentary therapies to help cope with the stresses of life

Porphyria South Africa Group

The South African Porphyria Group was founded by Cecilia Strauss.

Variegate Porphyria (South African Porphyria) is the most common type of Porphyria in South Africa. DNA testing has identified the most common gene mutation in the country is the R59W gene.